Safety isn't a rule. It's a culture.

Every experienced painter will tell you the same thing: the most important skill in this trade isn't knowing how to roll a wall. It's knowing how to come home safe every day.

The four rules that protect you every day

Rule 1 — Ladder and scaffold safety

• Inspect every ladder before use — check for cracks, loose rungs, and damaged feet
• Set extension ladders at a 4:1 ratio (1 foot out for every 4 feet up)
• Never overreach — your belt buckle should stay between the side rails
• Three points of contact at all times: two hands and one foot, or two feet and one hand
• On scaffolding, always use guardrails and ensure planks are fully secured

Rule 2 — Chemical and fume safety

• Always read the Safety Data Sheet (SDS) for every product you use
• Oil-based paints, lacquers, and solvents require strong ventilation — open windows, use fans
• Use a respirator (not just a dust mask) when spraying or working with oil-based products
• Never mix unknown chemicals — some combinations produce toxic gases
• Store solvents away from heat sources — they are highly flammable

Rule 3 — Lead paint awareness

• Any building built before 1978 may contain lead-based paint
• Sanding or scraping lead paint releases hazardous dust — use wet methods and HEPA respirators
• EPA's Renovation, Repair and Painting (RRP) Rule requires certification before disturbing lead paint in pre-1978 residential buildings
• If in doubt, test before you sand — lead test kits cost under $15 at any hardware store

Rule 4 — Use your PPE every time

• Safety glasses — always when sanding, scraping, or painting overhead
• Gloves — protect hands from solvents and chemicals
• Respirator — required with sprayers, oil-based products, and in enclosed spaces
• Non-slip footwear — essential on ladders and scaffolding

Your OSHA 10 — Step by Step

Watch — OSHA 10 full study playlist